Empower You Studio CBT Therapy and Compassion Focused Therapy
in Reading, Wokingham and Basingstoke

Cognitive Behavioural and Compassion Focused Therapy in Reading and Basingstoke (Chineham)

Home. babcp accred

Cognitive - Behavioural Psychotherapist specialising in CBT for anxiety and depression

Why to chose Empower You CBT Studio?

Thank you for visiting my website.

We all experience challenges and difficulties in our lives, which can cause us to feel stressed, anxious, depressed... Emotions are a normal part of our everyday lives and everyone experiences them. For some though, feeling these emotions may seem overwhelming, like being on an emotional roller coaster.

There are times when we can face these issues on our own or with the support of our friends/family. However, sometimes we feel stuck and cannot seem to deal with certain issues (for example: anxiety, depression, stress, panic attacks, trauma etc.) by ourselves...

At these times CBT (Cognitive Behavioural Psychotherapy) or Counselling can be most helpful in getting a fresh perspective on your situation. This in turn can lead you to resolve issues and conflicts, manage stress and anxiety, overcome depression (low mood), trauma, obsessive behaviours and build positive relationships.

Connecting with our compassionate mind can help us engage with, understand, accept and regulate the difficult feelings, taking responsibility for our life moving forward. Problems, unexpected events, frictions and unforeseen changes are always going to be part of life, just like some of the emotions we often experience. What matters the most is how you deal with them that makes them what they are.

My name is Marta and I am an experienced and qualified psychotherapist based in the areas of Reading (town centre) and Basingstoke (Chineham).

In Empower You CBT Studio I offer cognitive behavioural psychotherapy (CBT) and compassion focused therapy in a nonjudgmental and confidential atmosphere. I am experienced in providing CBT, counselling sessions in a safe, confidential and caring environment to work with you to explore and understand your problems. These may include depression, anxiety, stress, trauma, phobias, OCD, low confidence and self-esteem, relationship issues, anger management, loneliness, Self-harm, suicidal thoughts, bereavement, hoarding and many other areas. Please visit "about me" section for more information.

I work predominantly using the CBT (Cognitive Behavioural Therapy) model, but my approach is very holistic and so I often integrate other therapeutic models, such as: mindfulness, compassion focused therapy, Acceptance and Commitment Therapy (ACT).

I understand that it's often challenging to find someone you truly connect with. Yet, in our fast-paced lives, such connection is more important than ever... In Empower You studio, I'm here to listen and to support you with ideas that can help you feel content and more at ease with yourself. Through weekly psychotherapy, CBT, counselling sessions, we will be exploring ways of how you can manage your stresses better, how you can harness your inner resilience and thrive in the world around you.

I offer 1:1 psychotherapy/counselling sessions (also Skype, telephone sessions at discounted rates or home visits ) in the areas of:

  • Reading,
  • Basingstoke (Chineham)

    Please contact me on 07480745579 or email me on: [email protected] for more information.

  • “The most common form of despair is not being who you are.” — Søren Kierkegaard

    Psychotherapy is the work of becoming who you really are. We can take on this journey together. . .

    Home. b a b c p

    Accredited by the British Association of Behavioural Cognitive Psychotherapists

    ©2020 Marta Zastepowska — powered by WebHealer
    Cookies are set by this site. To decline them or find out more visit our cookie page